Is therapy right for me?
Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with a long standing phychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as divorce or work transition. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness and working towards change in their lives.
Do I really need therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced there is nothing wrong with seeking out extra support when you need it. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy.